What's the Chillow Made of

!±8± What's the Chillow Made of

What makes the Chillow work well is the quality of the materials that go to make up the Chillow

What's the Chillow Made of

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Get Cool, Stay Cool in Bed

!±8± Get Cool, Stay Cool in Bed

It's getting hot in here. Phoenix, that is. No matter what the season, there are nights when I just can't sleep because I'm too hot. My doctor has a name for it. Perimenopausal? Who, me? Well my man Todd must have it too because he feels like he's going to burst into flames sometimes, huh Todd. So there. Perimenopausal... really.

Thank goodness for the Chillow Pillow. Regular pillows trap heat, which can make for a really uncomfortable night. The Chillow's patented technology provides a unique fluid-cool, cushioning memory foam effect that is steady and long lasting. It requires no electricity, is noiseless, non-toxic and requires no refrigeration. Double the effectiveness with the Chillow Pak which includes the original Chillow and the ChillowPlus. I use the regular Chillow under my head and the ChillowPlus under my back or between my knees. TMI? Sorry.

Chillows are perfect for lounging on the couch, relief from hot flashes, headaches or aching muscles. If only it covered my whole bed. And my lawn chair. I wonder if I could just strap one to my butt, for the car...

Hold up. I spoke too soon. No need to craft a 'sit-upon' out of your Chillow Pillow when there's the Comfy Cruise Self-Cooling Cushion. Perfect for home, office, car or wheelchair use.

And what about Sparky? The Canine Cooler provides the same cooling comfort in a pet bed. If you don't get one for your pet, guess who's sharing your Chillow Pillow this summer?

Find all these cool products at one stop.

Get Cool, Stay Cool in Bed

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!±8± Canine Cooler Medium

Brand : Happy Pet Travel | Rate : | Price : $63.19
Post Date : Dec 03, 2011 04:23:09 | Usually ships in 24 hours

Canine Cooler Medium

• For medium size dogs, 65 lbs**. or less, like Keeshonds, Springer Spaniels, Pit Bull Terriers, Bulldogs, Bassett Hounds, Mid-sized Labs and Goldens, Boxers, Dalmatians and Mixed Breeds.
• **Weight isn't necessarily important.Just make sure that your dog fits on the bed, length and width.

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Canine Cooler Medium

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My bodies sleepin

!±8± My bodies sleepin

My bodies sleepin

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Diabetes and Sleep Dysfunction - The Destructive Cycle

!±8± Diabetes and Sleep Dysfunction - The Destructive Cycle

Diabetes and sleep dysfunction can become a destructive cycle. One of the lesser known symptoms of prediabetes is being unable to sleep even six hours. And for type 2 diabetics the nerve pain and paresthesias we experience sometimes make it hard to sleep through the night.

What That Means To a Type 2 Diabetic

If diabetes and sleep dysfunction are connected, you need to find the causes of your sleep disturbance and what you can do about them. You don't have to resort to sleep medications, which have their own side effects and limitations. Many of the things suggested below came directly from sleep doctors, and they have worked.

Some Reasons Diabetes and Sleep Dysfunction Go Together

High blood sugar from worsening insulin resistance has been linked to the symptom of shortened sleep hours. That has led to the addition of short sleep time to the warning signs of prediabetes.

High and low blood sugars in type 2 diabetics disturb sleep. Grogginess after what should be more than sufficient sleep, and wakefulness at bedtime are two of the symptoms that often plague us if blood sugars are too high.

And low blood sugar pulls you out of sleep with sweating, shakes, anxiety attacks and blurred vision. Treating the low blood sugar and staying up to make sure the hypoglycemia does not return can mean an hour awake in the middle of the night.

Then there are the foot pains, muscle cramps from diuretics and neuropathy, and tingling and aching in hands and feet from diabetic paresthesias. These symptoms of diabetes make it hard to go to sleep and stay asleep.

Women who are type 2 diabetics and are going through menopause often have twice the problems with diabetes and sleep disturbance. Menopause changes already cause hot flashes and restless sleep, and if you add diabetic complications you have double trouble.

Blood sugar is harder to control in a type 2 diabetic who is not sleeping well. Lack of sleep adds stress, and chronic stress worsens the diabetic complications. In turn, diabetic complications worsen sleep, which worsens stress, and the cycle continues.

Breaking the Cycle of Diabetes and Sleep Dysfunction

Here are three natural substances that are known to promote sleep: melatonin, tryptophan and magnesium. Eating magnesium rich foods like almonds, seeds and whole grain snacks before bed can improve the quality of sleep.

Tryptophan is the enzyme in turkey that makes everyone sleepy after Thanksgiving Dinner. It is also found in watercress, soy protein, uncooked spinach, many seeds, and egg whites (in powdered form as well as raw).

Taking melatonin as a medication can be problematic, and it can't be done over a long period of time. Your body makes melatonin, and there is a way to boost its production. When you get up in the morning, simply expose yourself to sunlight for a few minutes.

Exercise Helps Both Diabetes and Sleep Dysfunction

One great way to get morning sunshine is to go for a walk outside. It will set your biological clock by the release of serotonin, the hormone that works with melatonin to signal your wake and sleep cycle. Melatonin release at night will be reinforced by simply adding a dose of sunshine when you wake up.

Add to that the benefit of exercise and you've done two things that will help you sleep better at night. Yes, exercise during the day helps you sleep at night. But confine vigorous exercise to at least two hours before bedtime.

The best kind of exercise to do near bedtime is stretching, deep breathing, meditative styles. They give you time to wind down before you try to sleep. There are websites that teach gentle yoga and progressive muscle relaxation techniques.

More Suggestions

Add a warm bath to your bedtime ritual. And if you watch TV in bed, quit. People who stop this habit improve their sleep almost immediately. Try aromatherapy with lavender next to the bed or under your pillow. It has been proven to aid onset and depth of sleep.

Try istening to calm and gentle music. Some people drink chamomile tea at night for its calming effect on their digestive system, but it's an herb that some are allergic to, so be sure you are not one of them before you try it.

Speaking of digestion, don't try to sleep right after a large or rich meal. Wait a little while before lying down. And don't use alcoholic drinks right before bed. Alcohol may relax you, but it disturbs sleep a few hours later when it leaves your brain, and that's something you don't want.

If you suffer from hot flashes and/or sweating at night, there's a pillow insert called a Chillow that helps keep your head cool. And if neuropathic discomfort wakes you, the over the counter anti-inflammatories like aspirin and ibuprofen can reduce foot and leg pain caused by diabetic complications.

Of course, if none of these things work for you, your doctor can offer you sleep, stress and pain medications by prescription. If you need them to help you break the cycle of diabetes and sleep dysfunction, and you are working to end insulin resistance and high blood sugar, you won't need medications forever.

Whatever helps you get on with the things that matter to you is what you need to do. It's your diabetic journey, and I wish you well.

Diabetes and Sleep Dysfunction - The Destructive Cycle

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Cool Off Menopause Hot Flashes and Night Sweats Inside and Out - Tips and Sleep Remedies

!±8± Cool Off Menopause Hot Flashes and Night Sweats Inside and Out - Tips and Sleep Remedies

A high percentage of women in the premenopause and postmenopause years experience hot flashes and night sweats. In fact, the National Institutes of Health recently published a report called the "State-of-the-Science Statement on the Management of Menopause-Related Symptoms" (1). In this article, the authors write that 30% to 80% of women in menopause regularly experience this sudden, intense, hot, perspiring feeling in their face and upper body.

A diminished level of estrogen has a direct effect on the hypothalamus, the part of the brain responsible for controlling our body temperature, sleep cycles, and hormones. The menopausal drop in estrogen confuses the hypothalamus, which is sometimes referred to as the body's "thermostat", and makes it read "too hot."

Lifestyle Tips

Here are some things you can do to reduce the discomfort from hot flashes and night sweats.

Dress in layers so you can peel them off as you get warmer. Stick to loose clothing of cotton, linen or rayon and avoid synthetic fabrics and wool. Check into "Wicking Nightwear". These nightclothes are designed to whisk away sweat and moisture and keep you dry and comfortable while you sleep. Cotton sheets are best.

Have you heard of "Cleavage Coolers"? These are small fabric covered gel packs that can be frozen overnight. When a hot flash starts, place one inside your shirt or bra to help you cool down fast. These stay cold in your bra for up to three hours.

Use full-size fans, a ceiling fan, or an air conditioner to cool off your space at work or home. A portable hand-held battery-operated fan can also be kept in your purse. Also keep a thermos of ice water with you at work and at home.

Try a "Chillow" pillow insert for night sweats. The Chillow is filled with water and placed inside the pillowcase, on top of the pillow. It absorbs and dissipates heat to keep you cooler and doesn't require refrigeration. It is comfortably cool, rather than cold and it always stays dry.

Menopause Remedies

Hops flowers are best known for their role in brewing beer. You can also find hops extract in herbal remedies designed to calm and relax. In one animal study from the Journal of Endocrinology, the phyto (plant) estrogen from hops was found to be equally as effective as an estrogen drug in reducing hot flashes and lowering high body temperature in menopause. In fact, the beneficial effects lasted five days after the hops extract was withdrawn, compared to four days after the estrogen.

Vitamin E is a proven remedy for hot flashes. One study supporting vitamin E is from the University of Iran, published in "Gynecologic and Obstetric Investigation" in 2007. 400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is an effective, recommended treatment for hot flashes.

Sleep Remedies

According to the journal article on the management of menopause-related symptoms, women seem to have more sleep disturbances as they progress through the menopausal stages. The prevalence of sleep disturbance varies from 39% to 47% in perimenopause, and from 35% to 60% in postmenopause. Night sweats and hot flashes can become a form of insomnia in which a woman wakes up drenched in sweat and unable to sleep.

Regarding mineral deficiency at the time of menopause, Nutritionist Adelle Davis says, "The amount of calcium in a woman's blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed." (2)

It's important to note that a balanced ratio of calcium and magnesium is important to overall health, and that these two minerals should be taken together for best results. Digestibility and absorption are key factors in selecting the best types of calcium and magnesium to use as a sleep remedy. Look for supplements that contain several different forms of calcium and magnesium and have twice as much calcium as magnesium overall. Other ingredients that enhance the absorption of calcium are boron, Vitamin D, Vitamin K and horsetail herb. In addition, oils such as evening primrose have been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.

So if you are suffering with hot flashes or night sweats, try some of the ideas above to stay cool as a cucumber!

References:

1) Annals of Internal Medicine: National Institutes of Health State-of-the-Science Conference Statement: Management of Menopause-Related Symptoms, June 21, 2005 vol. 142 no. 12 Part 1 1003-1013.

2) "Lets Get Well" by Adelle Davis

Cool Off Menopause Hot Flashes and Night Sweats Inside and Out - Tips and Sleep Remedies

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Information on Breast Cancer - The Tale of Three Chemos

!±8± Information on Breast Cancer - The Tale of Three Chemos

(The information contained in this article does not constitute medical advice; please consult a physician if you have questions about breast health issues raised in this article.)
 
My first time through breast cancer the highways of treatment over which I traveled were the typical "cut, poison, and burn" routine. First the surgeon extracted the tumor and surrounding tissue in a lumpectomy. Then I endured a chemotherapy called CMF, a toxic, colorless cocktail of three chemicals: cyclophosphamide, methotrexate, and fluorouracil.  Finally, my breast was radiated for six weeks to seal the fate of any remaining cancerous cells lurking within.  This article focuses on my experience with chemo.
 
The most common short-term side effects of chemotherapy include fatigue, hair loss, nausea, mucositis (irritation of the lining of the mouth and intestines), increased risk of infection (due to low white-blood-cell counts), and anemia (due to low red-blood-cell counts). 
 
I didn't experience all of these side effects. My hair thinned, but did not disappear. My blood-cell counts decreased, but not so much that I couldn't take a cross-country two-week vacation. I didn't suffer any infections during the entire three months of chemo treatment.
 
Between chemotherapy infusions the technicians religiously took blood samples from me like overeager vampire bats. The blood draws were performed to determine if my red- and white-blood-cell counts were too low for me to be treated.  Because my blood was being checked so frequently, my good arm (the one without the lymph nodes removed from the armpit) was feeling the effects of these extra pokes in addition to the I.V. pricks. Fortunately, my veins did not collapse.
 
The nurses frequently solved the I.V. problem by sticking my arm in a bucket of hot water to make the veins more accessible. While this technique was not fool-proof, by God's grace it usually worked and the veins in my arm were able to tough out the entire treatment. 
 
While I did not lose all my hair, the CMF concoction stopped my periods cold about one month after the first infusion. My research to uncover information on breast cancer revealed that CMF was more likely to trigger menopause than regimens containing Adriamycin (chemical name: doxorubicin) or Taxol/Taxotere (chemical names: paclitaxel/docetaxel).   But Adriamycin is a particularly harsh chemo drug, more so than CMF, causing certain hair loss, markedly reduced white- and red-blood cell counts, and usually severe nausea. And Taxol/Taxotere can cause peripheral neuropathy, a numbness in fingers and toes.
 
As a normal ten-year period of menopause was condensed into a few months due to chemo, my body found itself adjusting to a sudden reduction in estrogen, leading to night sweats, hot flashes, and mood swings. Not to mention bone loss, insomnia, and risk to the heart. It was difficult to determine whether menopause or chemo treatment was causing any particular symptom. I used a Chillow foam pillow for night sweats, melatonin for inducing sleep, and calcium and Vitamin D to prevent bone loss.
 
Exhaustion was another challenge. To prevent fatigue often accompanying chemotherapy, patients should initiate mild-to-moderate exercise such as walking 10-20 minutes every day.  Physical activity after treatment not only can improve fatigue, but offers psychological benefits.  Breast cancer patients who exercise feel more resilient and less depressed than those who are sedentary.
 
When I was tired from lack of sleep and did not eat or exercise properly, I noticed I couldn't concentrate well. This mental fog, commonly known as "chemo brain," causes temporary confusion and inability to do calculations, as well as mild forgetfulness. I addressed my concentration and memory problems by making lists, leaving messages on electronic calendars or voice mail to remind myself of things, and using a daily planner to jot down notes regarding urgent tasks. 
 
As to dietary alternatives during chemo, a physician can recommend their use only if they have been proven effective for their intended purpose.  My own anecdotal evidence is that supplements (such as melatonin and iron) can help. To me, their sole benefit was to alleviate certain side effects of Western medicine. With diminished side-effects, I was a happier patient, willing to brave continued treatment with clinically proven drugs.
 
When I conducted cyberspace research to locate information on breast cancer, I consulted only reliable websites. Those displaying the HONcode logo are considered to be more reputable than websites without it. This logo represents a certification that the website complies with the Health on the Net principles, designed to increase the accuracy, objectivity, and trustworthiness of Internet health information. 
 
As you can see, this tale of three chemos, C, M, and F, is not one of woe. Nor is it usually a tale of total hair loss. Once chemo is through, the breast cancer patient is nearing the final stretch on the road to wellness.

Information on Breast Cancer - The Tale of Three Chemos

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!±8± Canine Cooler - Medium - 24x36 inch

Brand : Soothsoft | Rate : | Price : $66.00
Post Date : Oct 26, 2011 07:36:20 | Usually ships in 1-2 business days

Canine Cooler - Medium - 24x36 inch

• Keep pets cool
• Puncture resistant material
• Limited warranty

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Canine Cooler - Medium - 24x36 inch

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Cooling Pillow (Standard) - The Pillow That Keeps You Cool

!±8±Cooling Pillow (Standard) - The Pillow That Keeps You Cool

Brand : CoolingMattress
Rate :
Price :
Post Date : Oct 24, 2011 01:30:09
Usually ships in 1-2 business days

This Cool Pillow from CoolingMattress is made with Outlast® technology, and was created with the goal of providing better sleep to its users. This pillow offers a relaxing night's sleep by mitigating nights sweats and hot flashes.With a cool and fresh feeling, this temperature regulating pillow is bound to become your new favorite.

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!±8± Bed Fan

Brand : TOMPKINS RESEARCH INC | Rate : | Price : $79.95
Post Date : Oct 19, 2011 16:15:06 | Usually ships in 6-10 business days

Bed Fan. The Bed Fan delivers a cool breeze between the sheets--without AC costs, and without disturbing your partner. The fan attaches to the foot of the bed and quietly blows fresh, cool air between your top and bottom sheets, instantly dispersing built-up body heat trapped under the covers and moving up to 100 cubic feet of air every minute. It's more effective than traditional cooling methods, which only affect the air outside the bed! Perfect for individuals who sleep warm or experience hot flashes, and for couples with different temperature preferences. With the Bed Fan, you can raise the thermostat by several degrees and still sleep more comfortably than you did before. It's easy to install, hardly visible once it's in place, and the dual fans are quiet. The small, handheld control sits on your bedside table or under your pillow--and the fan speed is infinitely adjustable. Save on energy costs and sleep at a cool, comfortable temperature, without disturbing your partner. Order the Bed Fan today!.

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• Easy to install and virtually invisible

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